Work Harder when you’re busy!

Just recently I was invited to an event called F##KUP Friday at Dragon Co-Working in Rochester. This is intended to be a fun filled night with 3 different speakers sharing their experience More →

What is hidden in your barn?

I was at an ABC meeting recently and asked the group what they would like me to speak about and I gave them a choice of Donald Trump or The Barn! All More →

Do your press ups!

About 2 years ago I was challenged to do 22 press ups for 22 days to bring awareness to Post Traumatic Stress Disorder (PTSD) for British service men and woman returning from More →

Triggers Broom…

I’m going to indulge you in a little time travel back to May 1985. My second son Adam had just been born in February, business was booming, new Mercedes 280e in the More →

Autobiography in 5 chapters…

I love this little metaphor by Portia Nelson… 1) I walk down the street, There is a deep hole in the pavement, I fall in, I am lost…. I am hopeless…. It More →

The Pink Suitcase!

A busy day on the road where I live is three cars and two horses, to say it is secluded is an understatement so imagine my surprise when driving to visit a More →

The 5-45 from Paddington!

I recently had to do a talk on excuses at a local network group (I didn’t get on the 5-45 from Paddington!) and I started it something like this; Good morning my More →

Five R’s to a great day.

We all have days here and there where we feel like stress and fear is overtaking us, and all we can see are problems, we feel like there is no escape, no More →

Life Lessons!

It’s coming up to 3 years since the unexpected passing of my mum. This weekend I caught myself reflecting on the morning when I received the news, and how since, lots of people who More →

Too many choices?

In life, the journey is more important than the destination. Too many of us agonise over choices in things that don’t matter, and in the end maybe choose none of them. This More →