Awareness

Life Lessons!

It’s coming up to 6 years since the unexpected passing of my mum. This weekend I caught myself reflecting on the morning when I received the news, and how since, lots of people who I barely know came up to me over the subsequent days and gave me a pat on the back, a hug, or …

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Too many choices?

In life, the journey is more important than the destination. Too many of us agonise over choices in things that don’t matter, and in the end maybe choose none of them. This is a story for people who are forever putting things off until everything is just right, until they have checked all the options, …

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To do list with a difference!

1.Start spending time with the right people. These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want …

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Face your fears!

12.Get uncomfortable and face a fear every day. With a strategy of continuous small steps into uncomfortable territory we are often able to sidestep the biggest barrier to positive change: Fear. Sometimes we’re afraid we’ll fail. Sometimes we’re subconsciously afraid we’ll succeed and then we’d have to deal with all the disruption (growth) and change …

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