What Conway’s Game of Life Teaches Us About Progress There’s an old saying: “Once is a mistake.Twice is a pattern.Three times, it’s habitual.” It’s a simple framework that explains how human behaviour takes root. One slip-up can be written off as chance. Do it again and you’ve created a recognisable pattern. Do it a third […]
How You’ve Been Conditioned Since Birth You weren’t born afraid. You were taught to be. Conditioned. Controlled. Coerced. From the moment you opened your eyes, the world started shaping you — not to be free, but to fit in. To obey. To comply. To keep quiet. To stay in your lane. Conditioning Starts Before You
Ever feel like a fraud? Like one day someone’s going to pull the curtain back and realise you’ve got no idea what you’re doing? You’re not alone.And you’re not broken. You’re just wearing a mask. Let me explain. The Mask We Learn to Wear From a young age, many of us are taught that to
What if your real limitations aren’t time, money, or resources—but the beliefs you hold about yourself? In business and in life, mindset isn’t just part of the equation—it is the equation. The most successful people I know aren’t necessarily the most experienced, talented, or lucky. They’re the ones who’ve learned to master their mind, challenge
People Don’t Leave Bad Jobs—They Leave Bad Bosses “I’m not quitting because I hate the job. I’m quitting because I hate how small I feel every day I show up.” That was the final sentence of the resignation letter that slid across Michelle’s manager’s desk on a rainy Thursday morning. The words sat there like
Have you ever noticed that two people can experience the exact same situation yet react in completely different ways? One might feel defeated and frustrated, while the other maintains a positive outlook, determined to move forward. This stark contrast highlights an important truth: happiness often depends on the mindset we choose to adopt. While external
We’ve all been told to set big goals, however, what if the secret to achieving them isn’t about the goal itself? Instead, success lies in focusing on the process—the daily actions and habits that build momentum. When you stop obsessing over the destination and focus on the process, success happens naturally. It’s not just about
🚀The Benefits of Learn-Apply-Strengthen-Teach process for all Small Business Owners 🚀In this ever changing world of business, continuous learning is key to long-term success. 🚀My Learn-Apply-Strengthen-Teach (LAST) methodology is a powerful approach that small business owners can use to not only grow your own skills but also to build a stronger, more resilient business. Here’s
I was speaking at an event in North Wales this weekend and the biggest question I was asked was “How do I get over the fear of Failure?” Fear is a powerful emotion that can massively impact your business decisions. It shows up in lots of ways, often stopping us from reaching our full potential.
🚀 As a performance psychologist I use visualisation techniques a lot with the sports people that I work with, however, I get asked a lot how is it applicable to business and business owners? 🚀 First of all “What is visualisation and how can it be used?” 🔎 Visualisation is about creating clear and vivid
