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🚀The Benefits of Learn-Apply-Strengthen-Teach process for all Small Business Owners 🚀In this ever changing world of business, continuous learning is key to long-term success. 🚀My Learn-Apply-Strengthen-Teach (LAST) methodology is a powerful approach that small business owners can use to not only grow your own skills but also to build a stronger, more resilient business. Here’s […]

I was speaking at an event in North Wales this weekend and the biggest question I was asked was “How do I get over the fear of Failure?” Fear is a powerful emotion that can massively impact your business decisions. It shows up in lots of ways, often stopping us from reaching our full potential.

🚀 As a performance psychologist I use visualisation techniques a lot with the sports people that I work with, however, I get asked a lot how is it applicable to business and business owners? 🚀 First of all “What is visualisation and how can it be used?” 🔎 Visualisation is about creating clear and vivid

Imagine this: you’re setting off on a journey across the country. You’ve meticulously planned your route, researched hidden gems, and packed the perfect playlist. You pull into the petrol station, fill the tank to the brim, feeling confident about your preparation. However, instead of turning the key and setting off, you simply sit there. The

✅ We’ve all heard the phrases “What gets measured gets managed” and “If you don’t measure it, you can’t manage it” however, how many small business owners understand what that means, let alone are actually doing it? ✅ I can’t emphasise enough the importance of tracking and monitoring key aspects of your business in order

🚀It seems that the words #ImposterSyndrome are on everyone’s lips at the moment! It’s not surprising as over 70% of people will have experienced it at some point! 🚀Identifying signs of imposter syndrome can help you recognise and address the condition. Here are five common signs that you may be experiencing imposter syndrome: 🚀Self-Doubt, People with imposter

Unleashing the Power of Belief: How Our Beliefs Shape Our Reality in Life and Business Belief is a powerful force that shapes every aspect of our lives, influencing our thoughts, emotions, behaviours, and ultimately, our outcomes. In both life and business, what we believe about ourselves, others, and the world around us profoundly impacts the

In the intricate tapestry of life and business, our choice of beliefs serve as the warp and weft, weaving the fabric of our reality. These deeply ingrained convictions dictate our thoughts, emotions, actions, and ultimately, our results. Yet, what if I told you that by changing our beliefs, we hold the power to transform our

Read the following story to learn how to use the five stages of grief! In the heart of a little village in Kent, there lived a humble woodcutter called Fred, known for his kindness, his gentle spirit, and an unwavering love for his family. His wife, Julie, was the perfect example of grace and compassion,

Recession or opportunity, that is the question! You’d be hard-pushed these days to switch on the news, scroll through social media, or flick through the newspaper (people are still reading actual newspapers, right?), without reading or hearing something about credit crunches, global supply crisis, and the astronomical cost of living – ‘heat or eat’, and