Have you ever noticed that two people can experience the exact same situation yet react in completely different ways? One might feel defeated and frustrated, while the other maintains a positive outlook, determined to move forward. This stark contrast highlights an important truth: happiness often depends on the mindset we choose to adopt. While external […]
We’ve all been told to set big goals, however, what if the secret to achieving them isn’t about the goal itself? Instead, success lies in focusing on the process—the daily actions and habits that build momentum. When you stop obsessing over the destination and focus on the process, success happens naturally. It’s not just about
🚀The Benefits of Learn-Apply-Strengthen-Teach process for all Small Business Owners 🚀In this ever changing world of business, continuous learning is key to long-term success. 🚀My Learn-Apply-Strengthen-Teach (LAST) methodology is a powerful approach that small business owners can use to not only grow your own skills but also to build a stronger, more resilient business. Here’s
I was speaking at an event in North Wales this weekend and the biggest question I was asked was “How do I get over the fear of Failure?” Fear is a powerful emotion that can massively impact your business decisions. It shows up in lots of ways, often stopping us from reaching our full potential.
🚀 As a performance psychologist I use visualisation techniques a lot with the sports people that I work with, however, I get asked a lot how is it applicable to business and business owners? 🚀 First of all “What is visualisation and how can it be used?” 🔎 Visualisation is about creating clear and vivid
Imagine this: you’re setting off on a journey across the country. You’ve meticulously planned your route, researched hidden gems, and packed the perfect playlist. You pull into the petrol station, fill the tank to the brim, feeling confident about your preparation. However, instead of turning the key and setting off, you simply sit there. The
✅ We’ve all heard the phrases “What gets measured gets managed” and “If you don’t measure it, you can’t manage it” however, how many small business owners understand what that means, let alone are actually doing it? ✅ I can’t emphasise enough the importance of tracking and monitoring key aspects of your business in order
🚀It seems that the words #ImposterSyndrome are on everyone’s lips at the moment! It’s not surprising as over 70% of people will have experienced it at some point! 🚀Identifying signs of imposter syndrome can help you recognise and address the condition. Here are five common signs that you may be experiencing imposter syndrome: 🚀Self-Doubt, People with imposter
Unleashing the Power of Belief: How Our Beliefs Shape Our Reality in Life and Business Belief is a powerful force that shapes every aspect of our lives, influencing our thoughts, emotions, behaviours, and ultimately, our outcomes. In both life and business, what we believe about ourselves, others, and the world around us profoundly impacts the
In the intricate tapestry of life and business, our choice of beliefs serve as the warp and weft, weaving the fabric of our reality. These deeply ingrained convictions dictate our thoughts, emotions, actions, and ultimately, our results. Yet, what if I told you that by changing our beliefs, we hold the power to transform our
