12.Get uncomfortable and face a fear every day. With a strategy of continuous small steps into uncomfortable territory we are often able to sidestep the biggest barrier to positive change: Fear. Sometimes we’re afraid we’ll fail. Sometimes we’re subconsciously afraid we’ll succeed and then we’d have to deal with all the disruption (growth) and change …
11.Get rid of one thing a day for 21 days. We have so much clutter surrounding us at any given moment (at the office, in our cars, in our homes) and we’ve become so accustomed to it that we no longer notice how it affects us. If you start cleaning up some of this external …
Might seem crazy what I’m about to say! Everybody experiences difficulties and disappointment in their life! It’s how we choose to deal with it that makes the difference between being happy or not… Us psychologists believe that you can choose to be happy despite what’s going on around you. Try this little experiment…. Close your …
10.Pay attention and enjoy your life as it happens. I watched a bit of the Academy Awards a few months ago I realised that most of the speeches actors and actresses make when they accept an award go something like this: “This means so much so me. My whole life has been leading up to …
9.Address and acknowledge the lesson in inconvenient situations. It’s important to remember that everything is a life lesson. Everyone you meet, everything you encounter, etc. They’re all part of the learning experience we call ‚Äòlife.’ Never forget to acknowledge the lesson, especially when things don’t go your way. If you don’t get a job you …
8.Concentrate on being positive at all times. The real winners in life cultivate optimism. They have the ability to manufacture their own happiness and drive. No matter what the situation, the successful diva is the woman who will always find a way to put an optimistic spin on it. She knows failure only as an …
7.Treat everyone nicely, even those who are rude to you. Being nice to someone you dislike doesn’t mean you’re fake. It means you’re mature enough to control your emotions. Treat everyone with kindness and respect, even those who are rude to you – not because they’re nice, but because you are. Do this for 21 …
6.Dedicate an hour a day to something you’re passionate about. Take part in something you passionately believe in. This could be anything. Some people take an active role in their town council, some find refuge in religious faith, some join social clubs supporting causes they believe in and others find passion in their hobbies. In …
5.Teach someone something new every day. We all have natural strengths and talents that can dramatically help those around us. What comes easy for you is no doubt challenging for others. We tend to take these gifts for granted, often hardly noticing what we have to offer, and thus we rarely share them with others. …
4.Learn and practice one new skill every day. Self-reliance is a vital key to living a healthy, productive life. To be self-reliant we must master a basic set of skills, more or less making us a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is …
