9. “I can’t forgive them.” Forgiveness is a promise. When you forgive someone you are making a promise not to hold the unchangeable past against your present self. Forgiveness doesn’t mean what More →

We all know how to speak and communicate to each other, although the results of our communication are not always what we intended! The way we talk to ourselves, our internal voice More →

5. “It’s too late for me.” Don’t let yesterday steal your present. Don’t judge yourself by your past… you don’t live there anymore. Let go, grow, and move forward. As we grow More →

3. “What they think and say about me matters.” What would you do differently if you knew nobody would judge you? Don’t let others crush your dreams. Do just once what they More →

1. “I’m not good enough.” You might think you’re not good enough, but you’ll surprise yourself if you keep trying. Your past does not determine who you are. Your past prepares you More →

Many believe the Viking legend that proposes the Norsemen burned their own ships as they invaded a new frontier. Within that unconventional behavior was the thought that taking such action guaranteed commitment More →

Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected More →

I’ve been talking a lot about questioning skills with my clients lately and thought you might enjoy some assorted thoughts. 1) A good question can draw someone inward and . . . More →