9. “I can’t forgive them.” Forgiveness is a promise. When you forgive someone you are making a promise not to hold the unchangeable past against your present self. Forgiveness doesn’t mean what happened was completely excusable, and it doesn’t necessarily mean that person should still be welcome in your life. It simply means you have …
2 more things you shouldn't say to yourself. Day 5 Read More »
We all know how to speak and communicate to each other, although the results of our communication are not always what we intended! The way we talk to ourselves, our internal voice and language patterns are so important to the results we get in life. Below are a couple of things that you most definitely …
5. “It’s too late for me.” Don’t let yesterday steal your present. Don’t judge yourself by your past… you don’t live there anymore. Let go, grow, and move forward. As we grow older and wiser, we begin to realise what we need and what we need to leave behind. Sometimes walking away is a step …
2 more things you shouldn't say to yourself, day 3! Read More »
3. “What they think and say about me matters.” What would you do differently if you knew nobody would judge you? Don’t let others crush your dreams. Do just once what they say you can’t do, and you will never pay attention to their negativity again. Don’t walk away from these negative people… RUN! Good …
2 more things you shouldn't say to yourself! Day 2! Read More »
1. “I’m not good enough.” You might think you’re not good enough, but you’ll surprise yourself if you keep trying. Your past does not determine who you are. Your past prepares you for who you are capable of becoming. What ultimately defines you is how well you rise after falling. Don’t ever be afraid to …
10 things you should remove from your self talk. Day 1! Read More »
Many believe the Viking legend that proposes the Norsemen burned their own ships as they invaded a new frontier. Within that unconventional behavior was the thought that taking such action guaranteed commitment to conquering the territory. The Vikings knew how the mind works. Retreating to a safe harbour when situations become difficult is something most …
Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students. As she raised a glass of water, everyone expected they’d be asked the typical “glass half empty or glass half full‚Äù question. Instead, with a smile on her face, the professor asked, …
I’ve been talking a lot about questioning skills with my clients lately and thought you might enjoy some assorted thoughts. 1) A good question can draw someone inward and . . . cause them to reflect, consider and even do so subconsciously through the awareness your question has created. 2) Good questioning allows you to …
