Expanding upon his work in Good Calories, Bad Calories and introducing new proof for his case, Gary Taubes returns to the earnest inquiry of what’s making us fat‚Äîand how we can change.
He uncovers the bad nutritional science of the most recent century‚Äînone more harming or misinformed than the “calories-in, calories-out” model of why we get fat‚Äîand the great science that has been overlooked. He additionally answers the most relentless inquiries: Why are a few individuals dainty and others fat? What parts do activity and hereditary qualities play in our weight? What sustenances would it be advisable for us to eat, and what nourishments would it be a good idea for us to maintain a strategic distance from? Enticing, direct, and down to earth, Why We Get Fat is a vital manual for sustenance and weight management