Tip 5 Stop talking down to yourself! Nothing will bring you down quicker than berating yourself. The mind is a superb instrument if used right, but when used incorrectly, it becomes very destructive. Be aware of your mental self-talk. We all talk silently to ourselves in our heads, but we aren’t always conscious of what […]
Happiness
Tip 4… Stop trying to control the uncontrollable! If you try to control everything, and then worry about the things you can’t control, you are setting yourself up for a lifetime of frustration and misery. Some forces are out of your control, but you can control how you react to things. Everyone’s life has positive
Tip 3… Stop trying to avoid change…. If nothing ever changed there would be no sunrise the next morning. Most of us are comfortable where we are even though the whole universe is constantly changing around us. Learning to accept this is vital to our happiness and general success. Because only when we change, do
Tip 2… Stop blaming others and making excuses…. Stop blaming others for what you have or don’t have, or for what you feel or don’t feel. When you blame others for what you’re going through, you deny responsibility and perpetuate the problem. Stop giving your power away and start taking responsibility for your life. Blaming
Over the next 10 days I’m going to give you ten tips on things that if you stop doing them will help you to be happier! Tip 1…Stop procrastinating with your goals! Some people dream of success while others wake up and work hard at it. Action and change are often resisted when they’re needed
Everyone experiences an unhappy mood on occasion, but there is a big difference between experiencing a temporary bout of unhappiness and living a habitually unhappy life. That’s what chronically unhappy people do. And although many of these people are afraid to admit it, a vast majority of their unhappiness stems from their own beliefs and