Rushing into December last year and in the run up to Christmas I had several people say to me “I just don’t know where this year has gone!” or “Time must be moving faster than ever!” or “There just aren’t enough hours in the day!” or derivations of these statements relating to time. It got […]
Happiness
I see lots of clients in varying states of mind from ecstatic down to depressed! What I’ve noticed is the happier ones have a similar philosophy and the most popular are the following seven points. Give it a go for a month and see how your mood improves. Do It Now. – You will be
The wisest and happiest among us are those who are respectful of their time, and who use it productively to grow as they age. Sadly though, far too many of us age much faster than we grow. We spend so much of our lives going through the external motions of what society tells us “maturity”
14. Let go of one relationship that constantly hurts you. Keep people in your life who truly love you, motivate you, encourage you, enhance you, and make you happy. If you know people who do none of these things, let them go and make room for new positive relationships. Over the next 21 days, if
Might seem crazy what I’m about to say! Everybody experiences difficulties and disappointment in their life! It’s how we choose to deal with it that makes the difference between being happy or not… Us psychologists believe that you can choose to be happy despite what’s going on around you. Try this little experiment…. Close your
Tip 10… Stop being ungrateful! Not all the puzzle pieces of life will seem to fit together at first, but in time you’ll realise they do, perfectly. So thank the things that didn’t work out, because they just made room for the things that will. And thank the ones who walked away from you, because
Tip 9… Stop trying to be someone you’re not! One of the greatest challenges in life is being yourself in a world that’s trying to make you like everyone else. Someone will always be prettier, someone will always be smarter, someone will always be younger, but they will never be you. Don’t change so people
Tip 8… Stop living in another time and place! Some people spend their entire lives trying to live in another time and place. They keep on about what has been, what they could have done, or what might become. However, the past is gone, and the future doesn’t exist. No matter how much time we
Tip 7… Stop running from your problems and Fears! Trust me, if everyone threw their problems in a pile for you to see, you would grab yours back. Tackle your problems and fears swiftly, don’t run away from them. The best solution is to face them head on no matter how powerful they may seem.
Tip 6… Stop criticising others! The negativity you bleed out toward others will gradually cripple your own happiness. When you truly feel comfortable with your own imperfections, you won’t feel threatened or offended by the imperfections you see in other people. So stop worrying about the flaws you see in everyone else, and focus on