Four things not to say to yourself!

We all know how to speak and communicate to each other, although the results of our communication are not always what we intended! The way we talk to ourselves, our internal voice and language patterns are so important to the results we get in life.

Below are four things that you most definitely shouldn’t say to yourself!

1 – “I do not have enough to be positive and grateful.”

Some days you’ll find diamonds and some days all you’ll see is coal. However, every day is a golden opportunity to learn, practice gratitude, and positively impact the world around you.

Do not ask for instant fulfilment in your life, but for patience to accept your current frustrations. Do not ask for perfection in all you do, but for the wisdom to not repeat past mistakes.

Do not ask for more before saying, “THANK YOU” for everything you have already received.

And remember, everything in life is temporary. So if things are good, enjoy it. It won’t last forever. If things are bad, don’t worry because it won’t last forever either. Just because life isn’t stress-free right now, doesn’t mean you can’t laugh.

Just because something is bothering you, doesn’t mean you can’t smile. The trick is to be grateful when your mood is high and graceful when it is low.

2 – “My life should be easier and free of discomfort.”

Great challenges make life interesting; overcoming them makes life meaningful. It’s how you deal with failure and discomfort that determines your level of success and happiness. Laugh at your mistakes and learn from them. Joke about your troubles and gather strength from them. Have fun with the challenges you face and then conquer them.

Emotional discomfort in life, when accepted, rises, crests and crashes in a series of waves. Each wave washes an old layer of you away and deposits treasures you never expected to find. Out goes inexperience, in comes awareness; out goes frustration, in comes resilience; out goes hatred, in comes kindness.

No one would say these waves of emotional experience are easy to ride, but the rhythm of emotional discomfort that you learn to tolerate while doing so is natural, helpful and prevalent. The discomfort eventually leaves you stronger and healthier than it found you.

3 – “I can’t forgive them.”

Forgiveness is a promise. When you forgive someone you are making a promise not to hold the unchangeable past against your present self. Forgiveness doesn’t mean what happened was completely excusable, and it doesn’t necessarily mean that person should still be welcome in your life.

It simply means you have made peace with the pain, and are ready to let it go and move on with your life.
Forgiveness has nothing to do with freeing a criminal of his or her crime. It has everything to do with freeing yourself of the burden of being a victim – letting go of the pain and transforming yourself from victim to victor.

4 –  “I am alone.”

You can’t make it through on your own. None of us can. That’s why, thank goodness, you are never as alone as you sometimes feel. So many of us are fighting the same exact battle alongside you. You may feel alone sometimes, but you are not alone in being alone.

To lose sleep worrying about a loved one. To have trouble picking yourself up after someone lets you down. To feel rejected because someone didn’t care about you enough to stay. To be afraid to try something new for fear you may fail. None of this means you’re weird or dysfunctional. It just means you’re human, and that you need a little time to regroup and re-calibrate yourself.

No matter how embarrassed or pathetic you feel about your own situation, there are others out there experiencing the same emotions. When you hear yourself say, “I am all alone,‚Äù it’s just your mind trying to sell you a lie. There’s always someone who can relate to you. Perhaps you can’t immediately talk to them, but they are out there, and that’s all you need to know right now.

Next steps…

If I eavesdropped on your self-talk, would I hear statements that empower happiness, or statements that refute it? The next time you decide to unclutter your life and clean up your space, start with your intellectual space by clearing out the old lies and negative self-talk you often recite to yourself.

So there are four things you shouldn’t say to yourself, now what I challenge you to do is to replace these four negative thoughts with twelve positive statements. (Three each one) Please let me know how you get on!

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